價格：免費
檔案大小：25.1 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Are you ready to burn fat and tone your abs? The 30 Day Ab Challenge is made up of the highest quality ab workouts from trainers such as Jillian Michaels. Join millions around the world and train with the best!
How does it work:
Each day you have a different ab workout. The workout has complete step-by-step video guidance, so all you have to do is tap play and follow along. As you progress, the challenge slowly increases in intensity and day 30 by Jillian Michaels will test anyone!
Features:
[+] Professionally designed program to maximize fat loss and tone your abs.
[+] 23 of THE BEST ab workouts with complete video guidance. (~10 minutes each).
[+] 7 built in rest days for maximum recovery.
[+] Simple interface to keep track of progress.
[+] Follow along on your TV with Apple TV.
[+] Share the workouts with your friends via Facebook or text.
At ~10 minutes a day, you will thank yourself 30 days from now!
Please seek medical advice prior to commencement.
支援平台：iPhone